9 Vegetables You Can Eat Raw
Description
Vegetables are the prominent source to meet the essential needs of the body, plunging deeper into the benefits of raw vegetables broadcast various nutrients. They are a good source of Folate, Vitamin, Iron, Fiber, and other vital minerals. There are some vegetables which you may find low in calories and fat. They are basically the edible parts of the plant with various body-benefiting properties. It keeps our appetite in check and has the potentiality to treat thousands of diseases with variegating varieties it consists of.
#1. Broccoli
A diet rich in every essential nutrient helps our body to meet the daily requirements and maintain a healthy lifestyle. Broccoli is from the cruciferous family and loaded with healthful Vitamins and minerals.
High blood pressure causes serious issues on health, broccoli helps in significantly lowering the blood pressure. Taking raw broccoli improves athletic performance too.
#2. Cabbage
Cabbage is very popular in a variety of vegetables. It consists of fiber, folate, Vitamin A, and K. The fermentation of cabbage helps in nourishing the bacteria in the gut part and sorts the diseases caused by germs.
It is simply very serene to include in your diet and befit well in various food items. It protects the body from various illnesses like inflammation, heart disease, Alzheimer’s, and diabetes.
#3. Beets
Beets are pack with many essential nutrients and have various medicinal properties. They are low in calories and high in protein and folate, Potassium, and magnesium. Beetroot juice improves our cognitive function.
Taking raw beet could be hateful for many but taking grated beet make it more likable. Grated beet adds flavor and delicious taste. It is used in many cuisines and the effect of raw beets is more powerful as compared to the cooked one.
#4. Lettuce
Raw lettuce is part of a healthy diet along with its delicious taste. Raw lettuce comprised of various micronutrients that are not available in processed food.
There are endless benefits of taking salad, it keeps our body hydrated and fends off many diseases. You can have a cup of raw lettuce daily to get in the shape of good health. But do keep in mind always wash it rigorously before eating raw vegetables or you can simply steam to get rid of the germs.
#5. Green Beans
Taking raw green beans has copious health benefits, It provides a good amount of Vitamin C, water, and folates. Cooking green beans loses their water-soluble Vitamins. Some green beans can be taken raw with garlic or olive oil.
#6. Carrots
Carrots are a pack with beta-carotene and water content. Raw carrots taste earthy, sweet and can go with many dishes like salad, soup, cuisines. They are the most versatile vegetable with numerous health-benefiting properties.
#7. Kale
Kale belongs to the cabbage family. It contains Fiber, Calcium, Minerals, and other health-benefiting nutrients. The antioxidants present in kale helps in removing the toxins and keeps the blood pressure in check.
#8. Beets
Beets are pack many essential nutrients and have various medicinal properties. They are low in calories and high in protein and folate, Potassium, and magnesium. Beetroot juice improves our cognitive function.
#9. Colard Green
Collard green is highly nutritious and tasty. It grows mostly in Spain, Italy, and Africa. They are a good source of water and fiber content along with Vitamins and iron. It has the potentiality to improve brain function and inflammation. It is one of the most delicious raw vegetables with a host of various nutrients.
One cup of Collard green contains about 62 grams of calories, 4 grams of protein, and around 265 grams of Calcium, It can be taken raw or cooked. You can have collard green along with the salad to add an appetizing taste.
Originally published by healthprecise.com